I'VE BEEN THERE . . .
You’re living with a brain that’s wired differently — and it deserves strategies that match.
The unfinished projects, the missed deadlines, the messy kitchen that somehow always wins.
You might find yourself thinking: “Why can’t I just get it together?”
The truth?
It’s not about trying harder. It’s about working smarter — with tools and systems designed for your brain.
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ADHD Coaching that is accessible, honest,
and empowering.
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Free Strategy Session
Explore your ADHD challenges, clarify your goals, and see how coaching can support real change in your life.
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Group Coaching Program
‘From Scattered to Steady’
For adults with ADHD who are done with the struggle - turning education into action.
Workshops
Engaging, practical workshops for adults with ADHD—available for individuals, teams, and organizations.
Questions? Book a Strategy Session.
Master’s Degree Student:
“The thing that helped me the most was shifting the focus to what I had accomplished instead of focusing on what I hadn't done.”
Mother & Student:
I had a big shift in how I deal with things that come up in life, which is all the time! Instead of panic being the first feeling that comes up, it's a breath, acceptance and the knowledge that I'm fully capable of handling whatever it is.
Multiple Business Owner:
“Kristen was always very friendly and welcoming and made our sessions feel like a safe space where I could be comfortable sharing things that I felt vulnerable about.
She helped me figure out my brain to make systems that made sense for me and my hecktic life”
Waitlist open!
Adult ADHD Group Coaching Program: From Scattered to Steady
Begins Feb. 2026
6 person limit
VIRTUAL
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